'I choose to...I can leave myself to rot in the past, spend my time hating people for what happened, like my father did, or I can forgive and forget.'
'But it's not that easy.'
He smiled that Frank smile. 'Oh, but my treasure, it is so much less exhausting. You only have to forgive once. To resent, you have to do it all day, every day. You have to keep remembering all the bad things...I would have to make a list, a very, very long list and make sure I hated the people on it the right amount. That I did a proper job of hating, too: very Teutonic! No' - his voice became sober- 'we always have a choice. All of us.'" p.323”
― M.L. Stedman, The Light Between Oceans