Monday, November 14, 2011

smoothie recipe

Good morning! Here's a few pickings from my garden at the moment in my
Great Grandmother's vase.
A lovely way to be greeted in my kitchen this morning.

Do you make smoothies? We do - maybe once a week... Or more - depending on whether or not I want to cook! We had an "accidental" smoothie this morning... And it was a pearler!

You see, I grabbed the 1L of fresh raw cream instead of the 1L of homemade yoghurt. And began pouring - probably 1/2 cup before my brain registered that the cream was going in.
It was sublime.

Here's the accidental smoothie recipe:

3 frozen bananas
1/4 c LSA mix (fresh ground kept in freezer)
4 egg yolks
2 probiotic capsules
1/2 cup fresh cream
1 cup fresh yoghurt
1-2 cups milk
dash of honey

Brain food, body food, gut bug food, energy food -- does it get any better!?
I however will be having my standard protein brekky of Organic, grass fed eggs after I slurp down a coffee that should really be eaten with a fork instead of drunk. *with cream of course!*
23 Kilos down for me! Hurrah!


Anonymous said...

omg!! 23 kilos gone, woooo hoooo, good for you amy, you must be feeling awesome. we have smoothies occasionally, we had mango smoothies on saturday and sunday for smoko. they were divine. i've lost almost 15 kilos so far and am feeling great. your coffee sounds delish, i can almost smell it from here! have a great day.


The Shady Baker said...

Yum! Adorable photos :)

Mom said...

ALMOST 51 POUNDS!!!!!!!!!!!! INCREDIBLE!! Send me some pics!! Your 1. Kids and 2. Flowers and 3. Sunshine coming in the windows are so beautiful. Looks like a happy day :) We are brilliant blue and sunny here too, but 27 degrees this morning. Love you.

Anonymous said...

Photos please